V protein| Dr. Maryam Saboktakin – Nutritionist in Tehran

Whey protein is a type of protein that is taken from milk and is used as a food supplement to increase muscle mass, improve recovery after exercise and strengthen the immune system. The chemical formula of whey protein is a combination of different amino acids and does not have an exact chemical formula.

Whey protein is divided into several different types, each of which has its own characteristics and uses. The differences between them depend on the protein purity, the amount of lactose and fat, the speed of absorption and the price.

This protein depends on individual needs and goals. If you are looking for a protein with high purity and the least amount of fat and lactose, whey protein isolate is a good option. For better taste and higher amounts of nutrients, whey protein concentrate is suitable. If you need faster absorption, hydrolyzed whey protein is a good choice. If you are allergic to lactose, isolated or hydrolyzed whey protein will be the best choice.

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How to consume whey protein?

In general, consumption of whey protein to increase volume is 1 to 2 cups (equivalent to 25 to 50 grams) daily. The best time to consume this protein is immediately before, during or after training. Consuming 1 scoop of whey protein before training can help increase muscle strength, improve endurance and reduce muscle breakdown.

1. How to consume whey protein with water

You can combine whey protein powder with water, milk or vegetable milks such as soy and almond. The number of cups, the amount of liquid and the time of use depends on the manufacturer's brand and the type of whey protein. For example, to consume a measure of Karen's ISOV, you should dissolve it in a glass of cold water and drink it half an hour to an hour after exercise.

2. How to use whey protein to lose weight

To lose weight, you should consume 0.8 to 1 gram of whey protein per kilogram of body weight per day. The best time to consume whey protein for weight loss is 30 to 60 minutes after exercise. This time helps to improve recovery and maintain muscles. You can mix whey protein with water or low-fat milk and eat it.

The best time to consume whey protein for volume

Post-workout: Immediately after a workout, your muscles desperately need protein to repair and grow. Consumption of whey protein at this time helps to build new muscles. Before going to sleep: consuming whey protein before going to sleep helps to repair muscles during sleep and causes muscle growth. The best time to consume whey protein to increase muscle mass is:

  • Immediately after sports training
    • About 30 minutes before training
  • as breakfast
  • Snack

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Whey protein for weight gain (Whey protein for obesity)

Whey protein is used as an effective supplement for weight gain and obesity. By adding whey protein to meals or snacks, you can consume more calories throughout the day, which can help you gain weight. This protein helps to build and maintain muscle mass and leads to healthy weight gain along with resistance training.

Whey protein for weight loss (Whey protein for slimming women)

Whey protein is also used as an effective supplement for women to lose weight. This protein is very useful because it makes you feel full and helps maintain muscle mass during weight loss. Consumption of whey protein can increase the body's metabolism and help burn fat. The best time to consume it is immediately after training or as a snack during the day.

Whey protein for volume (effect of whey protein in bodybuilding)

Whey protein is known as one of the popular supplements in bodybuilding and has a significant effect on increasing muscle mass. This protein is quickly absorbed and contains all the essential amino acids for building and repairing muscles. Consumption of whey protein, especially after training, helps to recover muscles and prevents them from breaking down.

The effect of whey protein in bodybuilding includes increasing muscle protein synthesis, improving sports performance and increasing strength. This protein also provides the energy needed for heavy training. The right time to consume is usually immediately after training or as a snack during the day.

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Whey protein for children

This protein contains essential amino acids for the growth and development of children. In cases where the child needs to gain weight or strengthen the immune system, consuming whey protein can be useful. In general, the consumption of whey protein for children from one year of age is not dangerous if it is consumed correctly. Although whey protein has a great effect on children, it is better to get the main nutrients from meals anyway.

Whey protein for muscle building

Whey protein is one of the best supplements for muscle building. This protein helps to build and restore muscle tissue due to its quick absorption and containing all the essential amino acids. Consuming it after training improves recovery quickly and reduces muscle pain. The effect of whey protein in the process of muscle building is related to the increase in muscle protein synthesis, which leads to the growth and strengthening of muscles.

The best whey protein for fat burning

The best whey protein for fat burning is whey protein isolate or whey protein concentrate, which are suitable options for people who are looking for weight loss and fat burning due to their low amount of fat and carbohydrates. Whey protein isolate contains the highest amount of protein and the lowest amount of fat and lactose due to the more precise purification process. These features make it a great option for people who are looking to reduce calorie intake and maintain muscle mass.

V protein and period

Whey protein can be useful during periods, especially for women who are active in sports. During this period, the need for protein increases to maintain energy and muscle health. Whey protein helps relieve muscle pain and period fatigue and improves the general condition of women during this period. Also, by creating a feeling of satiety, it may prevent overeating and inappropriate food choices during periods.

Who cannot use whey protein?

Consumption of whey protein is safe for most healthy people, especially athletes and people looking to increase muscle mass. But some people should use this supplement with more caution or even avoid it. Whey protein is not suitable for some people:

  • People allergic to dairy products
  • People with kidney problems
  • Pregnant or lactating women with doctor's advice
  • People with digestive disorders such as bloating, diarrhea or intestinal diseases
  • People with special diseases

In this section of Dr. Maryam Sabaktekin's website, we have provided you with information about the consumption of whey protein. For more information contact us.